☯️Humbly offering traditional, scientific based & safe techniques taught in a gradually progressive way as mantra, asana, pranayama, mudra, bandha, kriya, nidra & concentration in different formats: online & Bali bases group class, private 1:1 class; 3 months online course & residential retreat in Bali. Remember that it is not the ability to do advanced postures in a forceful way but health, proper breathing, regular simple practice & understanding your body, mind & emotions will serve you great good for a lifetime🕉.
1. Yoga Workshop: 120min, every Sat & Sun 8-10:00am (Bcn time), all levels, beginners friendly - 50€/workshop. Package of 5 workshops - 200€. every workshop has a different theme & focus. A package gives you a balanced experience on different aspects of practice: balance & inversions, backbend & twist, core strength, deep stretch & pranayama. Every workshop includes an explanation, mantra, warm-up, sequence with selected focus in a creative way with simplifications & advanced modifications, ending with deep relaxation & pranayamas, sequence charts.
2. Private 1:1 Yoga (limited to 5 people): 90min - 75€/class, buy 5 classes - 375€, get a free customised program to build your self-practice with 5 sequences to follow & free access to 10 recorded sessions.
3. Transformation Course Online: 3 months course which can kickstart your transformation Journey. Includes: live Zoom group sessions: 6x90min 1:1 classes (one every two weeks), 12x120min workhops (one every week); recorded classes for self-practice during the weekdays: 8xbasic classes with different themes, 3xYoga nidra, 1xMeditation, 1xAyurvedic cooking class; weekly Q&A session, final test, certificate of participation. Investment: 555€
4.7-day body&mind detox through cleansing Yoga & herbal detox three times a day. Includes &-day premium herbal kit with instructions for detoxification of liver, colon & cells shipped to you wherever you are (value: 85€). More information here. Includes daily 90min Zoom morning Yoga detox session with mantra, specific techniques to enhance detoxification, detoxing breathing exercises & instruction to learn nasal & sinus cleanse. Sessions will be ended with a sound healing part. Access to free recorded yoga nidra (deep relaxation) & meditation sessions. Investment: 399€
3 MONTHS ONLINE YOGA TRANSFORM COURSE (Health, Vitality & Peace)
includes: live Zoom sessions: 6x90min 1:1 classes, 12x90min group classes; recorded classes: 8xbasic, 3xYoga nidra, 1xMeditation, 1xAyurvedic cooking class; weekly Q&A session, final test, certificate of participation
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YOGA classes:
hatha fundamentals (90min)
hatha basic (67min)
backbend & twist (60 & 90min)
hip & shoulder mobility (60 & 75min)
core center strength (75min)
hatha therapy (60min)
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MEDITATION classes:
yoga nidra (22min)
yoga nidra (30min)
yoga nidra+OM japa (30min)
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AYURVEDIC COOKING class:
kichari + chutney (60min)
What will you learn: techniques which will serve you for a lifetime to build your well-being, health & maintain it through your effective self-practice. Each class includes Mantra, Asana, Breathing, Relaxation, detailed guidance.
COURSES
residential in Bali 2021
1. Peace, Calmness & Relaxation (5days)
2. Strength, Balance & Resilience (5days)
3. Flexibility, Vitality & Stamina (5days)
4. Yoga Therapy & Herbal Detox (7days)
5. Yogic Tools for Stress Management (5days)
6. Yogic Breathwork level 1 (5days)
7. Yogic Meditation level 1 (5days)
8. Mantra Sadhana (3 sessions 60min each)
9. Inner Silence Weekend (weekends)
10. Yoga Teacher Training 200hrs (1 month)
*book your course here:
